Hello ladies and gentlemen!

Long time no speak! I hope you’ve all been doing well, living your best lives and soaking up all of this sun. I’m currently in turkey, and having quite possibly the most chilled out 10 days ever.

I’ve explored the neighboring mountains, snorkeled with fish and had some absolutely gorgeous kebabs.

I’ve also decided to do a three day water fast, and I won’t lie to you, it’s challenging. Today marks the last day of the fast, and tomorrow I can devour lots of nice fruit and veg. A water fast is basically consuming no calories at all, you can only drink teas and coffees (no sugar or milk).

Not eating for three days has made me realise two things: Humans don’t need to eat nearly as much as we do, and I really fucking enjoy eating.

Aside from that, my body has purged loads of toxins and I feel lighter, more relaxed and centred. I hope you have a great week and I’ll see you soon!

Peace ♥️

-Jrod

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